Todays Tuesday Triumph goes out to those of you who came to the Manifest 2017 meeting on Saturday 12/31! We shared ideas for the future near and far, talked about ways to approach our goals, little tweaks we can make to support the process of achievement and make 2017 as awesome as possible.
Check out this cool graphic about BHAG (Big Hairy Audacious Goals) written by one of my mentors Dr. Jeff Godin.
There is no better way to accomplish anything than with a friend, so do yourself a favor and bring a friend to class this month! Just have them sign the waiver and the free class info so we are ready for them. If they sign up for a membership, you get a discount on yours.*
Gumsaba Class schedule Wednesday 01/04/17
5:30AM Sunrise Danville Womens only class – Coach Karen – Full Body Blast
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Carrie – Full Body Blast
6AM Sunup Moraga Womens only Class – Coach Briana – Full Body Blast
8:15AM Sunshine Moraga Womens only Class – Coach Briana – Full Body Blast
9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Full Body Blast
11:00AM Cytosport Back To Fitness – Coach Michelle (private class)
11:30AM Cytosport Strengthen then Stretch – Coach Michelle (private class)
12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)
12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)
*must sign up for 2 day, 3 day or unlimited membership