Yesterday I put up a motivational post – it was actually a sneak preview of my july alamo today article! If you found it inspiring then i hope it revs you up for the tough week we have at camp! Remember, this is your ride, your journey. You take it higher, you back off, it is up to you. Don’t push through injuries, but if you feel great, let it RIP!

See you tomorrow and don’t forget to unleash your level of awesome this week, whatever it may be!

P.S…If you want in on the HIIT Hills training this week the price has dropped so let me know. Emails were sent out last night, but feel free to ask questions –

moraga fitness


The ladies of Moraga Sunrise Class unleashed their awesome at TRX Circuit today!


Gumsaba Outdoor Fitness Class schedule Tuesday 6/24/14:


5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Circuit


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Walnut Creek Co-Ed class – Coach Matt – All out Madness! Get er done… Full body + Cardio


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Circuit