Its just about time to say goodbye to September and the weather is definitely changing. Temps at the Sunrise classes have dropped significantly! Make sure you are wearing plenty of layers, cover your ears with a headband or hat and wear gloves! It is VERY important to keep your muscles warm while you workout in the cold winter to come, so stock up with winter gear before you need it, because you’ll need it before you know it! Goodbye September, October lets DO THIS, or should I say BOO DIS!

 

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Gumsaba Boot Camp Class schedule Friday 9/27/13

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – Workit Cardio Circuit

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – Workit Cardio Circuit

 

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Workit Cardio Circuit

 

9AM Sunshine Walnut Creek Womens only class – Coach Emily – Firm Foundation Strength Training – Glutes n Legs

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Trish (private class) HIIT Cardio

 

12PM Cytosport Co-ed boot camp Benicia – Coach Trish (private class) HIIT Cardio