My workouts are my playtime! I look forward to letting my body go because it is made for motion and if feels right to move. Sitting still is something I’m just not interested in. That’s what sleep is for! Never take one workout for granted. Heaven forbid today should be your last. Live like it. Give yourself that gift. Enjoy your workout today. Remember to stay hydrated and continue mobility!




Gumsaba Boot Camp Class schedule Tuesday 1/7/14:


5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Solo Upper Body & Core


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Full Body Strength Sets


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Partner Upper body & Core