Imagine how much your life would change if you had a say in your thoughts. Imagine that you do have control over your thinking, because well….you most certainly have agency over your thought patterns, no matter how engrained they may be. You are the director, the producer, and the star of the show. It is up to you what thoughts you think. It is your call how you engage with the world around you. Being more deliberate with the substance of your thoughts will transform the quality of your life. From minute to minute, hour to hour, and day to day your thoughts – your internal world – have a direct impact on how you feel about yourself, those around you, and your overall existence. When you become more engaged with your thinking and notice certain patterns that are destructive, you realize your own power. This concept is probably not new to you, but it is certainly a good reminder that we all have the ability to reshape our thinking to be more positive, more constructive, and ultimately more in alignment with our truest self. So, my offering to you is to simply be aware of your thoughts and begin to tinker with them in a way that better supports your happiness. It can be when you are working out, when you are driving in traffic, or when you are about to do something at work that challenges you. Cheers to you and your almighty mind.

Gumsaba DIY Boot Camp
Part 1: 5 minutes dynamic movement and 5 minutes of rhythmic cardio
Part 2: Met Con Sets
Set 1: 1X
20 Squats
20 Butt Kickers
10 Cardio Burpees
20 Hi Knees
20 Jumping Jacks
20 Frog Jumps
Set 2: 21/15/9  – Chipper
Push Press
Sumo Hi Pulls
Plank Jacks
Set 3: 3X
20 Alternating Step Ups
10 Stiff Leg Deadlift (mod Toy soldiers)
10e Sprinter Starts
Shuttle Run 10Y/15Y/20Y or Hill Run
Set 4: 12/10/8  Chipper
V Ups
Low Plank Body Saw
Side Plank Row
Part 3: Body weight AMRAP 15 minutes
Set a timer for 15 minutes and do as many rounds as possible!
30 Mountain Climbers
25 Pulsing Squats
20 Walking Lunges
15 Supermans
10 Plank Up downs
5 Navy Seal Ups
Run 1 minute
Part 4: Trigger point
Glute Medius Release
IT Band Release
Chest Release
Thrive on,
Coach Jentry