Is it just me or does it seem like this winter has gone on forever? All of this rain is a gift, I know, and it’s something I’m grateful for, considering we were drought-stricken for so long. But I have to say, I miss the sunshine. There is nothing like those bright, sunny days to bring life and positivity into a person’s mood and shake off the funk. But the weather, like so many other things in life, is simply out of our control. It’s how we engage with, perceive, and respond to the seemingly endless rainy days that makes the difference in our experience. We can’t control the traffic, other people, the economy, or the weather. The good news is we have a great deal of power and responsibility in how we control our response to the changing tides of life. When we realize this, its not only liberating and freeing, it elevates our experience.

Gumsaba DIY Boot Camp – Endurance Chipper
Part 1: Warm up with dynamic movement and rhythmic cardio for 5-10 minutes
Perform 21 reps of each exercise the 1st round, 15 the 2nd round and 9 the 3rd round! 
Set 1: 21/15/9
Sumo Hi Pull
Frog Jumps
Push Press
Bent Rows
Plank Jacks
Push Ups
Low Plank Body Saw
V Ups
GBHE + Pullover
Set a timer for 15 minutes. Repeat this set as many times as you can.
10 Burpees
25 Jumping Jacks
50 Mountain Climbers
100 Jumprope skips
200M Run
Part 4: Choose a mobility movement from the client app!
Thrive on,
Coach Jentry