For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did!
It’s no surprise that exercise is good for you. But, isn’t it nice to be reminded of its benefits? Improved mood, increased serotonin levels in the brain, a sense of community, a better night’s sleep, a self- esteem boost, oh, and you’ll want to go back for more. These are just a few of my favorite things when it comes to the power of exercise. Cheers!
Written by: Coach Jentry on October 3, 2018.