For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did!

It’s no surprise that exercise is good for you. But, isn’t it nice to be reminded of its benefits? Improved mood, increased serotonin levels in the brain, a sense of community, a better night’s sleep, a self- esteem boost, oh, and you’ll want to go back for more. These are just a few of my favorite things when it comes to the power of exercise. Cheers!


Gumsaba DIY Boot Camp
Part 1: Warm up with a walk or jog for 5 mins 
Part 2: Band on Thighs
10 Hip Hinges
10e Side Steps
10 Switch Stance
10 Butt Kickers
10e Fire hydrants
10 Supermans
10 Lateral Leg Drops
10 Squats
Remove Band
2A: Use a jumprope 
10 Pass thrus
10 Side Bends
10 Overhead Squats
10 Alternating Reverse Lunges with rope overhead
100 Jumprope Skips
Part 3: Chip and Climb
12 Prisoner Squats
12e Sprinter Starts
12 Burpees
6 Navy Seal Ups
10 Prisoner Squats
10e Sprinter Starts
10 Burpees
5 Navy Seal Ups
8 Prisoner Squats
8 each Sprinter Starts
8 Burpees
4 Navy Seal Ups
6 Prisoner Squats
6 each Sprinter Starts
6 Burpees
3 Navy Seal Ups
4 Prisoner Squats
4 each Sprinter Starts
4 Burpees
2 Navy Seal Ups
Part 4: 20 minute Interval Run (you can bike, elliptical or row if you prefer!) 
Run 3 minutes at moderate pace
Run 1 minute at a slightly faster pace
Run 20 seconds at a very fast pace
Run 1 minute at a slow pace
Run 20 seconds at a very fast pace
Run 1 minute at a slow pace
Run 20 seconds at a very fast pace
Run 2 minutes at a slow pace
Run 30 seconds at a pretty fast pace
Run 2 minutes at a slow pace
Run 30 seconds at a pretty fast pace
Run 3 minutes at moderate pace
Walk 5 minutes
Part 5: PC Stretch, new in client app
Thrive on,
Coach Jentry