Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the answer is “yes”, you’re moving closer, then there’s your motivation. There’s your anchor. There’s the final push to get yourself to move into action. If the answer is “no”, then this is the time to step back and redirect your action in a way that supports your goals. Remove the pressure and let go of the attachment to perfection, because those are going to keep you in your head. Be willing to make mistakes, understand that change takes time, and put your curiosity hat on. This whole life thing is a learning process. 

Gumsaba DIY – HIIT HOWDY! 
Part 1: 10 minutes Dynamic Movement and Rhythmic Cardio
Part 2: Activate & ROMBand on thighs – 1X
10 Squats
10 Yards Side Steps
10 Alternating Hip Extensions
10 Yards Carioca
10 Banded Switch Stance
10e Single Leg (glute bridge hip extension) GBHE
10 Alternating Lateral Leg Drops
10 Supermans
10 Fire Hydrants R/10L
Part 3: HIIT Howdy! 
Set 1: Mixed Intervals 4X
30 Seconds Squat + Sprinter (for more, check out this video)
20 Seconds Low Plank Body Saw
20 Seconds Single Leg V Ups
1 minute Jumprope
Set 2: Mixed Intervals 4X
30 Seconds Stiff Leg Deadlift
20 Seconds Boat Pose
30 Seconds GB Fly
20 Seconds Flutter Kicks
1 Minute Jumprope
Set 3: Mixed Intervals 4X
30 Seconds Jumping Jacks
20 Seconds Hi Plank Shoulder Taps
20 Seconds Push Ups
20 Seconds Yogi Bicycles
1 minute Jumprope
Set 4: Mixed Intervals 4X
30 Seconds Alternating Step Up Knee
20 Seconds Dips
20 Seconds Diamond Push Ups
20 Seconds Hi Knees
1 minute jumprope
Part 4: Rep it out – 4X
6 Burpees
12 Renegade Rows
12 Russian Twist
5 Zombie Sit Ups
Part 5: Stretch 30 second hold each side
Hamstring – Half Split R/L
Pigeon Pose R/L
Prone Chest Stretch R/L
Crescent Moon Stretch R/L
Thrive on,
Coach Jentry