Everyday we have a choice. We can either wake up in gratitude for this life and this physical body, and move in celebration of both. Or, we can find reasons (excuses) to succumb to self-doubt and let another day pass us by. When we choose the former, it’s not that we aren’t confronted with our toughest inner critic, but rather we triumph over all that nonsense and focus on our strengths instead. Today is a great day to make that choice, to see yourself as the strong, unstoppable person you are and sweat, move, and enjoy the journey as a result. So, here it is, your DIY workout. Go get em!

DIY Ladder

Part 1: Warm Up 10 each

Calf Raises – Shin Grabs – Hip Rolls – Hip Hinge – Squats – Toy soldiers – 400M Jog/Bike/Row

Part 2: Activate FP, Band on thighs

12 Squats

12 GBHE

12 Clamshell R/ 12L

8 Supermans

Part 3: Ladder Drill: Set a timer. Perform Sets 1-5 and stop the timer. If you really pushed, rest for 2 minutes. If you are moving a bit more leisurely, jog/bike or row for the 2 minutes at a steady, sustainable pace. Then, set the timer and meet/beat your first time when you perform sets 6-10!

Set 1:

5 Push Ups

Set 2:

5 Push Ups

10 Mountain Climbers

Set 3:

5 Push Ups

10 Mountain Climbers

15 Front Squats

Set 4:

5 Push Ups

10 Mountain Climbers

15 Front Squats

20 Step Up Knee + Press

Set 5:

5 Push Ups

10 Mountain Climbers

15 Front Squats

20 Step Up Knee + Press

25 Low Plank Body Saw

2 minutes of rest or work

Set 6:

5 Push Ups

10 Mountain Climbers

15 Front Squats

20 Step Up Knee + Press

25 Low Plank Body Saw

Set 7:

5 Push Ups

10 Mountain Climbers

15 Front Squats

20 Step Up Knee + Press

Set 8:

5 Push Ups

10 Mountain Climbers

15 Front Squats

Set 9:

5 Push Ups

10 Mountain Climbers

Set 10:

5 Push Ups

Part 4: Perform 3X

12 Low Plank Body Saws

12 V Ups

24 Hi Knees

Part 5: Mobility:

Use the Client Portal, pick 2 mobility drills or stretches.

A healthy sweat requires a healthy dose of delicious food. So, get out your trusty spiralizer and whip up our Summertime Zoodle Pasta.

Cheers!

Coach Jentry