Everyday we have a choice. We can either wake up in gratitude for this life and this physical body, and move in celebration of both. Or, we can find reasons (excuses) to succumb to self-doubt and let another day pass us by. When we choose the former, it’s not that we aren’t confronted with our toughest inner critic, but rather we triumph over all that nonsense and focus on our strengths instead. Today is a great day to make that choice, to see yourself as the strong, unstoppable person you are and sweat, move, and enjoy the journey as a result. So, here it is, your DIY workout. Go get em!
DIY Ladder
Part 1: Warm Up 10 each
Calf Raises – Shin Grabs – Hip Rolls – Hip Hinge – Squats – Toy soldiers – 400M Jog/Bike/Row
Part 2: Activate FP, Band on thighs
12 Squats
12 GBHE
12 Clamshell R/ 12L
8 Supermans
Part 3: Ladder Drill: Set a timer. Perform Sets 1-5 and stop the timer. If you really pushed, rest for 2 minutes. If you are moving a bit more leisurely, jog/bike or row for the 2 minutes at a steady, sustainable pace. Then, set the timer and meet/beat your first time when you perform sets 6-10!
Set 1:
5 Push Ups
Set 2:
5 Push Ups
10 Mountain Climbers
Set 3:
5 Push Ups
10 Mountain Climbers
15 Front Squats
Set 4:
5 Push Ups
10 Mountain Climbers
15 Front Squats
20 Step Up Knee + Press
Set 5:
5 Push Ups
10 Mountain Climbers
15 Front Squats
20 Step Up Knee + Press
25 Low Plank Body Saw
2 minutes of rest or work
Set 6:
5 Push Ups
10 Mountain Climbers
15 Front Squats
20 Step Up Knee + Press
25 Low Plank Body Saw
Set 7:
5 Push Ups
10 Mountain Climbers
15 Front Squats
20 Step Up Knee + Press
Set 8:
5 Push Ups
10 Mountain Climbers
15 Front Squats
Set 9:
5 Push Ups
10 Mountain Climbers
Set 10:
5 Push Ups
Part 4: Perform 3X
12 Low Plank Body Saws
12 V Ups
24 Hi Knees
Part 5: Mobility:
Use the Client Portal, pick 2 mobility drills or stretches.
A healthy sweat requires a healthy dose of delicious food. So, get out your trusty spiralizer and whip up our Summertime Zoodle Pasta.
Cheers!
Coach Jentry