Today’s DIY MetCon Jam workout sesh is brought to you by your buns, guns, core, and a stellar can-do attitude.
Rudgear ladies crushing those lateral leg drops.
Met Con Jam DIY
Part 1: 10 each
Calf Raises – Hip Rotations – Windmills – Squats – Shin Grabs – Heel Walk – Toe Walk 400M Jog
Part 2: Starter Intervals
Set 1: Perform 1X – 20 seconds work, min rest
Bird Dog R – Bird Dog L – Cat Cow – Superman Hold – GB Hold – Lateral Leg Drops
Set 2: Perform 4X 20 seconds work, min rest
Alternating Step Back Samson Stretches vs Hi Plank Knee Tucks (focus on stable lumbo pelvic go same side, not across body)
Set 3: Perform 4X 20 seconds work, min rest
Jumprope vs Plank Up Downs
Part 3: Met Con
Perform 5 Rounds
10 Kettle Bell Swings (heavy if possible – if no kettle bell mod 15 squats)
Part 4: HIIT Finale
Set 1: 20/10 4X
Mountain Climbers vs Jump Squats (mod pulsing squats)
Set 2: 20/10 4X
Ab Burners vs Low Plank Body Saw
Part 5: Mobilize! Pick 2 from the Client APP!
Top it all off with some CHERRY LIME NICE CREAM (refined sugar free, gluten free, dairy free) and you’ll have yourself a refreshing mid-week treat that is sure to nourish as much as it satisfies.