Get ready to party, friends. This Quick HIIT DIY is about focus, building strength and mindfulness, and of course having fun!
QUICK HIIT PARTY DIY
You need a timer + Mat for this HIIT. Band Optional.
Part 1: Warm up
5 minutes rhythmic cardio of choice
Part 2: Dynamic Movement
4 sets Lunge Sequence: 2 Reverse – 2 lateral – 2 Forward with rotation to front leg
4 walkouts with 1 each runners lunge + rotation
Part 3: Perform each 4 round HIIT for 20 seconds per exercise with 10 seconds to rest and switch.
Work mindfully. Many of these exercises will require your full focus!
Use a band around your thighs or just below your knees to amp it up.
Set 1: 4X
Low Plank Alternating Foot Hover – KEEP THAT LIFTED LEG ACTIVE!
Supine Alternating Lateral Leg Drops
Set 2: 4X
Set 3: 4X
Push Up + Hand Release
Part 3: Mobilize yourself! Pick 2 from the Client APP!