Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in our favor, when we align our actions with our values, and we are more aware of our choices, a profound shift occurs: we live a fuller, richer existence. Today, when you’re in the throws of a killer workout, realize the huge power in the shift of your mindset. Just the tiniest change in how you perceive the challenge (i.e. I get to do this Reps and HIIT DIY, movement is a gift, my strength is limitless, etc.) can make all the difference. Get in the zone…it’s going to be a great day.



Reps and HIIT DIY

Equipment: Bands + White Board + Jumpropes

Part 1: Warm Up Jog

Part 2: Activate with Band On Thighs if you have one! Do this part 2X

10 Bent Rows

10 Squats

10 Curl + Press

10 GBHE + Fly

10 Alternating Lateral Leg Drops

10 Supermans

10 Plank Jacks

Part 3: Sets and HIIT

Set 1: Do this set 3X

5 Man Maker Push Ups

10 Knees To Elbows

15 Sumo Hi Pulls

20 Hi Knees

Jog 400M

Set 2: Do this interval 4X – HIIT 20 sec work .10 sec rest

Jumprope vs Low Plank Body Saw

Set 3: Do this set 3X

5 Navy Seal Ups

10 Burpees

15 Front Squats

20 Jumping Jacks

Set 4: Do this interval 4X – HIIT 20 sec work .10 sec rest

Jumping Jacks vs Boat Pose hold

Set 5: 3X

5 Plank Up Downs

10 Stiff Leg DL

15 Push Press

20 Skaters

Part 4: Chipper Finish!

20 Lunges + 20 Mountain Climbers + 20 Reverse Crunches + 20 Ab Burners
16 Lunges + 16 Mountain Climbers + 16 Reverse Crunches + 16 Ab Burners

12 Lunges + 12 Mountain Climbers + 12 Reverse Crunches + 12 Ab Burners

Part 5: Choose a mobilty from the client app!


Thrive on,

Coach Jentry