Today, we get to wake up. We get to drink a glass of water. We get to go to a job. We get to enjoy the company of loved ones. We get to move our bodies in a purposeful way. Everyday, we have the opportunity to shape our perspectives. When we create a perspective in our favor, when we align our actions with our values, and we are more aware of our choices, a profound shift occurs: we live a fuller, richer existence. Today, when you’re in the throws of a killer workout, realize the huge power in the shift of your mindset. Just the tiniest change in how you perceive the challenge (i.e. I get to do this Reps and HIIT DIY, movement is a gift, my strength is limitless, etc.) can make all the difference. Get in the zone…it’s going to be a great day.
Reps and HIIT DIY
Equipment: Bands + White Board + Jumpropes
Part 1: Warm Up Jog
Part 2: Activate with Band On Thighs if you have one! Do this part 2X
10 Bent Rows
10 Squats
10 Curl + Press
10 GBHE + Fly
10 Alternating Lateral Leg Drops
10 Supermans
10 Plank Jacks
Part 3: Sets and HIIT
Set 1: Do this set 3X
5 Man Maker Push Ups
10 Knees To Elbows
15 Sumo Hi Pulls
20 Hi Knees
Jog 400M
Set 2: Do this interval 4X – HIIT 20 sec work .10 sec rest
Jumprope vs Low Plank Body Saw
Set 3: Do this set 3X
5 Navy Seal Ups
10 Burpees
15 Front Squats
20 Jumping Jacks
Set 4: Do this interval 4X – HIIT 20 sec work .10 sec rest
Jumping Jacks vs Boat Pose hold
Set 5: 3X
5 Plank Up Downs
10 Stiff Leg DL
15 Push Press
20 Skaters
Part 4: Chipper Finish!
20 Lunges + 20 Mountain Climbers + 20 Reverse Crunches + 20 Ab Burners 16 Lunges + 16 Mountain Climbers + 16 Reverse Crunches + 16 Ab Burners 12 Lunges + 12 Mountain Climbers + 12 Reverse Crunches + 12 Ab Burners
Part 5: Choose a mobilty from the client app!
Thrive on,
Coach Jentry