When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself. The benefits are far reaching and ever expanding. You are most likely up to snuff on most of the benefits, but in case you’re debating whether you should sit it out or go for it, here are a few reasons to get in gear (courtesy of the article on from the CDC’s Physical Activity and Health):
Exercise…
- Helps to control your weight
- Reduces your risk of Type II Diabetes
- Reduces your risk of select cancers (i.e. breast and colon)
- Strengthens your musculoskeletal system (muscles and bones)
- Improves your mood and mental health
- Increases your chances of living longer
Show up, give it your best, and see how you feel. Cheers!
DIY Triple Threat
Equipment: Mat, Weights, Timer, Jump rope
Part 1: Dynamic movements and rythmic cardio 10 minutes
Part 2: Activate with band
Set 1: 10 each 2X
Glute bridge hip extensions
Clamshells (each)
Supermans
Inchworm push ups
Squats
50 skips on Jumprope
Remove Band and jog or walk switfly for 5 minutes.
Part 3: Count Triplets
Set 1: Perform 3X
12 Stiff Leg Dead Lifts
12 Glute Bridge Pullovers
6 Navy Seal Ups
Set 2: Perform 4X
6e Step Up Reverse Lunge + Rotation toward front leg
6 Burpees
12 Wall Sit Hammer Curls
Part 4: HIIT Triplets
Set 1: 20 seconds work, 10 rest – Perform 4X
Jumprope
Low Plank Body Saw
Reverse Crunches
Set 2: 20 seconds work, 10 rest – Perform 4X
Frog Jumps
Mountain Climbers
Ab Burners
Set 3: 20 seconds work, 10 rest – Perform 4X
Cross Crab
Hi Plank Bird Dog Switch (mod knees down)
Hop Hop Squats
Part 5: Cool Down Jog or walk & Mobility of choice
Thrive on,
Coach Jentry