When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself. The benefits are far reaching and ever expanding. You are most likely up to snuff on most of the benefits, but in case you’re debating whether you should sit it out or go for it, here are a few reasons to get in gear (courtesy of the article on from the CDC’s Physical Activity and Health):


  • Helps to control your weight
  • Reduces your risk of Type II Diabetes
  • Reduces your risk of select cancers (i.e. breast and colon)
  • Strengthens your musculoskeletal system (muscles and bones)
  • Improves your mood and mental health
  • Increases your chances of living longer

Show up, give it your best, and see how you feel. Cheers!


DIY Triple Threat

Equipment: Mat, Weights, Timer, Jump rope

Part 1: Dynamic movements and rythmic cardio 10 minutes

Part 2: Activate with band

Set 1: 10 each 2X

Glute bridge hip extensions

Clamshells (each)


Inchworm push ups


50 skips on Jumprope

Remove Band and jog or walk switfly for 5 minutes.

Part 3: Count Triplets

Set 1: Perform 3X

12 Stiff Leg Dead Lifts

12 Glute Bridge Pullovers

6 Navy Seal Ups

Set 2: Perform 4X

6e Step Up Reverse Lunge + Rotation toward front leg

6 Burpees

12 Wall Sit Hammer Curls

Part 4: HIIT Triplets

Set 1: 20 seconds work, 10 rest – Perform 4X


Low Plank Body Saw

Reverse Crunches

Set 2: 20 seconds work, 10 rest – Perform 4X

Frog Jumps

Mountain Climbers

Ab Burners

Set 3: 20 seconds work, 10 rest – Perform 4X

Cross Crab

Hi Plank Bird Dog Switch (mod knees down)

Hop Hop Squats

Part 5: Cool Down Jog or walk & Mobility of choice


Thrive on,

Coach Jentry