Everything in life has a price. The question is not if we can afford it, but if we are willing to pay the price. You know that feeling that no matter what, you must have or do or be something? That feeling is the FIRE that a goal you are passionate about can set in your heart. We believe in you, now its up to you to believe in yourself because you have worked hard and you know you deserve all the goodness that is coming back to you!
BOOT CAMP FITNESS GOAL SETTING
Tuesday Cardio Boogie
Tuesday Cardio Boogie
BOOT CAMP CARDIO WORKOUT
Run 200 M
20 Double Unders
20 Bent Rows
20 Bicep Curls
10 Navy Seal Ups
2 rounds
BOOT CAMP WORKOUT
Run 200 M
BOOT CAMP WORKOUT
20 Box Jumps or Plyo Step up
20 Dips
20 Ab Burners
10 Cardio Burpees
Repeat
BOOT CAMP WORKOUT
Run 200M
BOOT CAMP WORKOUT
20 Jumping or Flying Jacks
20 Push Press
20 Mountain runners
10 XTTSU
Repeat
BOOT CAMP WORKOUT
Run 200M
BOOT CAMP WORKOUT
20 Skaters
20 Tricep Press 20
20 Toe Taps
10 Knees to Elbows Ab Burners with feet up
Repeat
10 hill Intervals to finish – start at bttm of hill and run full hill. Decrease distance each round so that by the 10th run they are running about 15y.
BOOT CAMP DANVILLE CA
Cool down with Hip, Hamstring and shoulder/upper back mobility