Life is made great by perseverance and maximum effort. Even if we don’t perceive ourselves as successful, we only fail when we do not try. Greatness is not forged from an easy life. It isn’t hereditary, it can’t be handed down through generations. There is no easy path to it. Being great is something we choose fight for, to live and breathe for. It only comes to those who repeatedly reach beyond their perception of possible and into the realm of the scary, often terrifying unknown. It comes to those who make the sacrifices they must make to follow their dreams. More often than not, greatness comes with many perceived failures. Great people don’t let failure get in the way of their path. They see it as a stepping stone, as a pillar in their strong foundation. If we really want something, if we are passionate for our dream nothing will stop us but us. We are the creator of our destiny. We need to cherish and appreciate that power and allow ourselves room to grow into our big dream.
What makes a great leader?
Be great today, do something that challenges you to be uncomfortable. Here’s a little workout to aid your path to greatness!
Get nice n warm with dynamic movement and mobility of the large joints.
Part 1: Iso Interval Training Super engaged core
20 Seconds each:
Runners lunge R
Repeat on L
Hi Plank
Sumo Squat hold
Low Plank
Boat Pose
Part 2: CARDIO BOOM!
5 cardio burpees
10 Jumping Jacks
5 cardio burpees
10 skaters
5 cardio burpees
10 skaters
15 squats
10 Jumping Jacks
5 cardio burpees
10 skaters
15 squats
20 Leg Scissors
10 Jumping Jacks
5 cardio burpees
10 skaters
15 squats
20 Leg Scissors
25 Butterfly Crunches (mod is ab burner)
10 Jumping Jacks
Part 2: TABATA INTERMISSION: 20 work 10 rest
Plank up down
Bicycles
Toe Taps
GB Pulse
2 rounds
Part 3: BOOM in reverse!
5 cardio burpees
10 skaters
15 squats
20 Leg Scissors
25 Butterfly Crunches (mod is ab burner)
10 Jumping Jacks
5 cardio burpees
10 skaters
15 squats
20 Leg Scissors
10 Jumping Jacks
5 cardio burpees
10 skaters
15 squats
10 Jumping Jacks
5 cardio burpees
10 skaters
10 Jumping Jacks
5 burpees
10 Jumping Jacks
Stretch for 10 minutes!
Dips at the Danville Womens Only Class! We hit the track HARD on Mondays!
Gumsaba Fitness Class schedule Wednesday 7/16/14
5:30AM Womens only Sunrise class – Coach Karen – Supersets & Cardio
6AM Sunup Moraga Womens only Class – Coach Briana – Task Master
7:10AM Sunshine Walnut Creek Womens only class – Coach Jentry – Super Sets & Cardio
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Task Master
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Super Sets & Cardio
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Doubles
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Singles