Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat!

 

 

 

 

 

 

 

 

 

 

 

 

BOOT CAMP DANVILLE CA

There are many¬†theories on this, so don’t take it as law. I just read a shape magazine article that said if you have to cram in a snack eat 9 jelly beans! There is never a shortage of theories out there, but its always best to find what works for your body.