Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat!
BOOT CAMP DANVILLE CA
There are many theories on this, so don’t take it as law. I just read a shape magazine article that said if you have to cram in a snack eat 9 jelly beans! There is never a shortage of theories out there, but its always best to find what works for your body.