I hear it all the time outside of our classes from the masses…. “I hate running”. “I hate working out”. I never want our clients to utter those words! It is not necessary to hate the work out to have a great workout.  Hate is not good for your soul! Love is where its AT. At Gumsaba we really REALLY try to make you sweat with a smile. Though we do not grow and bloom when we are “comfortable”, we can still have a good attitude about being uncomfortable. Part of that is making drills fun for you and fun for the Coaches to run. We really want you to LOVE your workouts, even when you are super uncomfortable. That feeling will only come when you try your best, and when we try our hardest to make a workout that makes you sweat buckets with a smile. Please fill out our survey! We truly value each one of our clients and your anonymous feedback is invaluable! CLICK HERE TO FILL OUT OUR SURVEY!

DIY TUESDAY:

16-12-10 Decreasing Triplets

Warm up well for at least 5 minutes

Drill:

Do 16 1st round, 12 2nd round 10 3^{rd round.} 

Set 1:

Skaters

Long Arm Crunches

Push Ups

Set 2:

Side Lunges

Cross Squat Fly

Knees to Elbows

Set 3:

Bent Rows

Thrusters

Leg Raises

Set 4:

Side Plank Row Extension 8/8,6/6,5/5

Wall Sit Hammer Curl

Mountain Climber R+L=1

Set 5:

Gecko Plank R+L=1

Crab dance

Side Bend 8R/8L,6R/6L,5R/5L

Set 6:

Plank Jacks

Bent Flys

Leg Drop

Set 7:

Step Back Lunge & Hammer Curl

Sumo Hi Pull

Star Crunch

Set 8:

Stiff Dead Lift

Reverse Crunch

V Up

Gumsaba Outdoor Fitness Class schedule Tuesday 11/11/14:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Super Sets

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Super Sets

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Circuit

11:30PM Cytosport Strength Training & Power – Coach Briana (private class)

12:30PM Cytosport Power Yoga – Coach Jentry (private class)