A good work out makes you feel AWESOME so don’t let the party stop there! Surround yourself with the positive; let anything that isn’t full of light and life go. Nothing ever turns out as we plan, so all we can do is prepare and relax into the moment. Give yourself plenty of options. Stay healthy and fit with regular workouts. Eat clean, drink 1/2 your body weight in ounces of water every day. Work your mobility training.

http://gumsaba.com/2013/02/05/mobility-videos/

Remember we are ALWAYS here to help. Exercise your right to do what is best for your health and reach out if you need a hand figuring it all out.

BOOT CAMP DANVILLE CA

Need help with planning your healthy lifestyle? Set up a meeting with Dina Colmen of Four Quadrant Living and get meal plans and grocery lists that work for YOU.

BOOT CAMP DANVILLE CA

Want to conquer your biggest fears? Join us for Tough Mudder Training!

BOOT CAMP DANVILLE CA

Need to relieve stress? Try this.

BOOT CAMP DANVILLE CA

Having mobility issues? Do you MOBILITY TRAINING regularly, and make a foot reflexology appointment with Peter at 1521 massage if you want to take it to a new level.

BOOT CAMP DANVILLE CA

Gumsaba Boot Camp Class schedule Wednesday 9/4/13:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX

6AM Sunup Moraga Womens only Class – Coach Briana – Make Me Sweat

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Make Me Sweat

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – YES MAMRAP

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRX Takedown

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRX Takedown