Most people spend a large percentage of their day sitting, so why would anyone go into a gym and sit on a machine?  Standing work like TRX Suspension Training forces us to engage our core all the time, and helps us maintain a healthy posterior chain. This month at Gumsaba, we are combining circuit elements into our Suspension training. This may make some of you a little flustered at first, but don’t worry. Our goal is to get you focused about core function in class so that during the day when you are juggling all the craziness of life, your core works for YOU! kettletrx

Gumsaba Outdoor Fitness Class schedule Tuesday 4/8/14:


5:30AM Sunrise Danville Womens only class – Coach Michelle – Love Burn TRX Partner Circuit


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Cardio Strength HIIT


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Love Burn TRX Circuit