Is there anything better than a great workout? No WAY! As much as some people loathe burpees and sprints, our hearts need exercises like these to do its job as efficiently as possible and handle the every day stress of life as smoothly as possible.
So, with that said, lets get some cardio done in this fabulous DIY!
Got HEART DIY?
Warm up jog, bike or row: 5 minutes
Dynamic Movement – 6 each:
Alternating Leg Sampson Stretch – Hip Hinge – Windmills – Squats – Sumo Squats
Cardio: Repeat 4X
8 Burpees – 16 Mountain Climbers – 8 Jump Lunges
Interval Running: 15 rounds/minutes
Jog or walk for 50 seconds, Walk fast or sprint for 10 seconds
Walk 3 minutes
Now that you have got a good sweat going…
Who invented Burpees?
Why HIIT works – side note: daily HIIT often causes over training and injury. HIIT should be done in combination with low intensity training and plenty of mobility!