Remember that exercising in the rain can make for slip and fall if you aren’t being mindful. Be extra conscious of your running footwork, wear shoes that have good tread and watch for puddles! At Gumsaba we play rain or shine, so find a bit of cover if needed and keep on going! Enjoy the wet weather, we need it here in California!

A beautiful thunder head!

Gumsaba Fitness Class schedule Thursday 8/7/14

 

5:30AM Sunrise Danville Womens only class – Coach Briana – HIIT Metabolic

 

5:30AM Sunrise Danville Mens only class – Coach Michelle – HIIT Circuit

 

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Grab your weights!

 

7:10AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT Metabolic

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT Metabolic

 

4PM Cytosport Yoga Benicia – Coach Michelle B. (private class)