What if I told you that you could have everything you wanted in this life? What if there were no restrictions on how much of anything you can have? You could eat all the cake you want and look great – you never have to exercise and you will look fantastic. And you could have all the shiny new pretty things you wanted. Where do your thoughts go?
Studies show that beyond the basic needs in life, people are not actually happier when they have more wealth. Studies also show that older people are happier than younger people, so the fountain of youth isn’t the answer. So then what makes for a happy life?
Modern life is a mirage of gimmicks and ideas about what will make us feel better, look better and be more satisfied. It can be a confusing world, but there is plenty of space to see around all that flotsam and jetsam if we just take a step back. There is no magic pill that will delete the suffering in our hearts, so how can we make our suffering a part of our triumph? These are important questions that have many answers, but if there were one word I would link with happiness it would be gratitude.
Focus on being grateful for better or worse, from the moment you wake until the moment you rest. Be thankful that your body moves, then move it at Boot Camp! Replace any negative feelings or thoughts you have with gratitude and happiness will simply be the result.
BOOT CAMP ALAMO CA
BOOT CAMP ALAMO CA
Take the satisfaction with life survey here. It’s quick easy and fun.
BOOT CAMP ALAMO CA
BOOT CAMP ALAMO CA
Gumsaba Boot Camp Class schedule Monday 8/12/13:
BOOT CAMP ALAMO CA
5:30AM Sunrise Danville Womens only class – Coach Karen – HIIT Full Body
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunrise Moraga Womens only Class – Coach Briana – TRX Suspension Training
8:15AM Sunup Moraga Womens only Class – Coach Michelle – TRX Suspension Training
9AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT Full Body
11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) – HIIT Full Body
12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) – HIIT Full Body