Gumsaba Home Bound DIY – HIIT/AMRAP/REPS
THIS WORKOUT GOES WITH THE 6am ZOOM today!
Part 1: Warm Up with Dynamic Movement – 30s each
Part 2: 5 minutes band work – 3 minutes dynamic cardio
Part 3: Intervals & Reps
Set 1: 30 work/10 rest
Bent Row + Fly + Curl + Push Press
Prisoner Squats
Forward Lunge with DB Pass Thru
2 Plank Jacks 2 Knee Tucks 2 Push Ups
Suitcase Squat
Burpees
Set 2: AMRAP 15 Minutes
20e Single Leg Weighted GB Bridge
15e Bulgarian Squat
10e Dumb Bell Haybailer
5e Step Back Push Ups
100 Jumprope
Part 4: CORE 2X
50 Toe Taps
40 Alternating Single Leg Lifts
30 Mountain Climbers
20 Low plank body Saw
10 Navy Seal Ups
Part 5: Mobility