To follow up on Friday’s post about the importance of sleep, here is proof that even our four-legged friends are stricken with sluggishness. Watch as these drowsy dogs and comatose kitties struggle to keep their eyes open. Imagine if they had jobs…thank goodness they’re not responsible for paying the bills.

https://www.youtube.com/watch?v=yIXTZeCDfxs

Enjoy a restful, rainy Sunday!

Coach Jentry

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Gumsaba Fitness Class schedule Monday 2/9/15

5:30AM Womens only Sunrise class – Coach Briana – Sweaty Betty

5:30AM Sunrise Danville Mens only class – Coach Joel – Live to lift!

6AM Sunup Moraga Womens only Class – Coach Michelle – Sweaty Betty 

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Sweaty Betty TRX

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Sweaty Betty

9:35AM Rose Court Co-ED – Coach Michelle – (private class) Cardio Sweat!

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) – Cardio Sweat!

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) – Endurance Interval Training

4PM Cytosport Vinyasa Flow Yoga – Coach Michelle D. (private class)