Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full workout video link via […]

These are the workouts our coaches recorded this week! Pick one you have not done and crack it out! Next week we move to our new schedule, which will evolve over time. We added a 1/2 hour stretch and relax on Thursdays at 5:30pm with Coach Kate. I hope to see you all on zoom […]

It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits we get, the better. You […]

I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is managing the little one! Stay […]