One of the most gratifying things in life is eating something that you grow yourself. Food grown at home is more nutritious and delicious! You have control over what soil you grow in, and what chemicals are (or are not) used on your food. Growing food without pesticides or insecticides is entirely possible, and is […]

I’d slept in after a late night of Kung Fu training and woke up to a call from my mom. It was the morning of 9/11/01. We didn’t own a television, so I went straight to my Dad’s office,  to see the horror that had been playing out. That afternoon I taught a kids Kung […]

Sweet or Salty? Usually it’s one or the other, but all of it happens in the same part of the brain. If you are someone who gets cravings, then you are someone who is human. We all get them. Many of us continually give in, and some of us have figured out how to overcome […]

Gumsaba DIY Boot Camp Equipment: Dumb Bells, Mat, Band, Jumprope Part 1: Warm up with 5 minutes of rhythmic cardio Part 2: Band On Thighs 1X 10 Squats 10 GBHE 10e Clamshell 10e Fire Hydrant 5 Inchworm Push Ups  Move band to ankles – 10e side step 10e Hip Extensions 100 Skips on Jumprope Part […]