Free your fascia!

Free your fascia!

Fascia is an amazing structure that, if cared for, can help your body move with more ease and less suffering! It will cost you in time and some pain, but trust me, its SO worth the sacrifice! A half hour of your time spent on Self Myofasical release per week will...
A letter from Coach Treigh…

A letter from Coach Treigh…

Hello Gumsaba Family!! Thank you all for your time, effort, sweat, grunts, grit, competitive attitude and team work all these years !! I have become so close with so many of you and could not have asked for a better Bootcamp to be apart of. Gumsaba will always be my...
That’s a wrap.

That’s a wrap.

None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to...
Right here, right now.

Right here, right now.

As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a...