Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and more food/drink. If you are currently […]

If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1) […]

Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as possible) your form and breathing come […]

Veggie tacos in all the very best ways. Take your pick and have fun getting creative. Eating well is not boring, my friends. It’s about nourishing your body with real food from the earth. Cheers! Click the following link for a printer-friendly version and nutrition facts: Loaded Veggie Tacos LOADED VEGGIE TACOS ~3 WAYS vegan, […]