As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a baton […]

There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings Ingredients: 1 cup organic flour 2 tablespoons organic sugar 1 tablespoon […]

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term energy flow. Let’s peel back the fads and get to the […]

It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an opportunity to see clearly where we may […]