by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Motivation
As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Recipes
There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings... 
by Michelle Brown | Jan 25, 2021 | Boot Camp Blog, Motivation, Nutrition Bites
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term... 
by Michelle Brown | Jan 22, 2021 | Boot Camp Blog, Motivation, Win the Day
It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an...