by Michelle Brown | Jan 31, 2025 | Boot Camp Blog
Gumsaba is featured in “Best of the City” by Redfin.com! Fitness boot camp at Gumsaba Looking for an invigorating outdoor fitness experience? Gumsaba Boot Camp offers a fantastic option for newcomers. Proudly serving the East Bay since 2010, these classes... 
by Michelle Brown | Jan 11, 2025 | Boot Camp Blog, Win the Day
The unfortunate truth of living in California is that we need to be prepared for wildfires. I have talked to a lot of you who are not fire evacuation ready, and its time to change that.There are so many things that we can not control in these situations, so get what... 
by Michelle Brown | Jan 2, 2023 | Boot Camp Blog, Nutrition Bites, Win the Day
Whether your goal is fat loss, muscle mass gain or healthier bones, getting enough protein is critical. Women should get a minimum of 1.5 grams but preferably 1.8 grams of protein per kilogram body weight. Men should get 1.8-2 grams per kilogram. To find your daily... 
by Michelle Brown | Jan 1, 2023 | Boot Camp Blog, Motivation
In reflecting on 2022, I feel very fortunate to have such dedicated people in the Gumsaba Community. From the school, to the park, to the gym and in the workplace, our clients and coaches shared thousands of hours improving their wellbeing and inspiring each other.... 
by Michelle Brown | Nov 4, 2022 | Boot Camp Blog, Motivation, Nutrition Bites
If it’s fat loss you’re after, a little bit goes a long way. A short break from your exercise routine, a few more bites, an occasional splurge and unwanted fat arrives. A more mindful calorie intake, some more movement throughout the day and low and... 
by Michelle Brown | Jun 25, 2022 | Boot Camp Blog, Mobility
Fascia is an amazing structure that, if cared for, can help your body move with more ease and less suffering! It will cost you in time and some pain, but trust me, its SO worth the sacrifice! A half hour of your time spent on Self Myofasical release per week will...