by Coach Jentry | Nov 7, 2015 | Boot Camp Blog, Yoga
So, what’s the deal with grounding? Or, you may be wondering what is grounding? In short, it’s your body, specifically your feet, making direct contact with the Earth. No shoes or socks. Just you standing on the ground with your feet rooted firmly in... 
by Coach Jentry | Sep 20, 2015 | Boot Camp Blog
That’s the motto of Loki the wolf dog and his owner Kelly Lund. No couch potato action for these two. Nope, they’re all about sunshine, nature, fresh air and adventure! Oh, and a nap here and there…in a hammock…together. ...