by Michelle Brown | Jan 14, 2021 | Mobility, Motivation, Yoga
Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE,... 
by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Coach Jentry | Mar 19, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Imagine you are flying through space and time, above your fears and doubts. That’s where I go when I practice diagonal lunge. Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive. Your entire body is working to... 
by Coach Jentry | Jan 29, 2017 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Many of us carry a great deal of tension in our upper body. Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release. Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through... 
by Coach Jentry | Jan 8, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Today’s Sunday Stretch is all about hip and hammies. When practicing Skanasana pose, take your time, move with intention and be sure to breathe. Skandasana (side lunge) Begin in Wide Legged Forward Fold. Inhale, halfway lift and pull your chest forward. Exhale into... 
by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)...