Move on Monday!

Move on Monday!

Mondays are made extra great with a great workout, and I promise you we won’t disappoint this Monday! This is one of the workouts for this week.  If you are on vacation and don’t want to come back and “die” at camp, do it! If you have been on...

TRX Boot Camp Tuesday

Created by a Navy Seal, TRX is a true make it work piece of equipment. If you think coming to Boot Camp is a task, try keeping in shape while hiding in the dessert of Iraq. TRX was originally created with parachute webbing and a karate belt.  The idea is to use our...