Calories in, calories… out?

Calories in, calories… out?

Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output.  The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are...
Do the Hustle

Do the Hustle

Though being uncomfortable can really suck, I think it’s the part of life that holds the most value. The area outside of our comfort zone is the foundation upon which we build grit and resilience. Warmth did not inspire us to make fire; often it is the worst...
Protein Pancakes

Protein Pancakes

I made these this morning and adapted them to protein pancakes from a recipe by The Plant Based Diet Revolution. They are gluten free, vegan, have 19g of protein, 11g of fiber and lots of vitamins and minerals. Plant Based Protein Pancakes 1 1/4 Organic Cups Soy Milk...
Let that sh!t go.

Let that sh!t go.

Today is a great day to be free of all the crap that’s holding you back.  For some of us, it’s that nightly glass of wine, or two, because hey, it’s healthy to drink red wine, right? 😉 From an Outside magazine editors experience on the...