by Michelle Brown | May 15, 2022 | Boot Camp Blog, Motivation
Hello Gumsaba Family!! Thank you all for your time, effort, sweat, grunts, grit, competitive attitude and team work all these years !! I have become so close with so many of you and could not have asked for a better Bootcamp to be apart of. Gumsaba will always be my... 
by Michelle Brown | Feb 3, 2022 | Boot Camp Blog, Win the Day
None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to... 
by Michelle Brown | Jan 1, 2022 | Motivation, Nutrition Bites
I once had a client tell me that every day before she goes to her sunrise workout, she would stare into the mirror and hate on herself. It was so heartbreaking to hear. Not only is this person one of the most genuine and generous people you could ever meet, she is... 
by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Dec 29, 2021 | Motivation, Upcoming Events
When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these...