by Michelle Brown | Jan 31, 2025 | Boot Camp Blog
Gumsaba is featured in “Best of the City” by Redfin.com! Fitness boot camp at Gumsaba Looking for an invigorating outdoor fitness experience? Gumsaba Boot Camp offers a fantastic option for newcomers. Proudly serving the East Bay since 2010, these classes... 
by Michelle Brown | Jan 11, 2025 | Boot Camp Blog, Win the Day
The unfortunate truth of living in California is that we need to be prepared for wildfires. I have talked to a lot of you who are not fire evacuation ready, and its time to change that.There are so many things that we can not control in these situations, so get what... 
by Michelle Brown | Dec 31, 2023 | Motivation, Win the Day
Each year end, a bit of time spent taking stock of the years accomplishment is smart. Sometimes we get so focused on what we didn’t do well, and and the things that we did do well don’t get any attention. Change is a process, not a destination. The person... 
by Michelle Brown | Feb 9, 2023 | Nutrition Bites, Win the Day
People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks: Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes Home mix: 1/4 cup... 
by Michelle Brown | Jan 14, 2023 | Motivation, Nutrition Bites
Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output. The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are...