For those of you who stuck it out today – here’s one for the books!

Great work today, lots of fresh programming happening so get your brain extra engaged this week!

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15 reps jump jacks

24 Spider push ups (opt to jump)

20 sit up jab cross with twist

15 Single Arm Row with torso rotation, elbow on knee

15 X Squat Star Jump

20 reps alternating Sunfish Push Up

15 Slow V Ups

20 Reps hi knees to hands

15 Straight arm Squat to Skiers push with Dumbell Kickback

20 Bicycles

16 Step Back Lunge Knee lift and curl R

16 Step Back Lunge Knee lift and curl L

20 alternating ¼ turn jump squats

40 reps alternating Iso Punches with full torso twist

30 Mountain Runners

10 Plank Up tp push up

15 Single Leg Raise Oblique Crunch R

15 Single Leg Raise Oblique Crunch L

15 Tuck Jumps

15 X Squat Row to Fly

20 Altnernating Staggered Push Ups (plyo option)

15 V Crunch R

15 V Crunch L

10 Split stance Jump With Alternating Press R

10 Split stance Jump With Alternating Press L

15 Reverse Crunch optional extension

 

For time.