For those of you who stuck it out today – here’s one for the books!
Great work today, lots of fresh programming happening so get your brain extra engaged this week!
15 reps jump jacks
24 Spider push ups (opt to jump)
20 sit up jab cross with twist
15 Single Arm Row with torso rotation, elbow on knee
15 X Squat Star Jump
20 reps alternating Sunfish Push Up
15 Slow V Ups
20 Reps hi knees to hands
15 Straight arm Squat to Skiers push with Dumbell Kickback
20 Bicycles
16 Step Back Lunge Knee lift and curl R
16 Step Back Lunge Knee lift and curl L
20 alternating ¼ turn jump squats
40 reps alternating Iso Punches with full torso twist
30 Mountain Runners
10 Plank Up tp push up
15 Single Leg Raise Oblique Crunch R
15 Single Leg Raise Oblique Crunch L
15 Tuck Jumps
15 X Squat Row to Fly
20 Altnernating Staggered Push Ups (plyo option)
15 V Crunch R
15 V Crunch L
10 Split stance Jump With Alternating Press R
10 Split stance Jump With Alternating Press L
15 Reverse Crunch optional extension
For time.