So much fun today at the Sunrise class with TRX Obstacle Course! The energy and effort was TOP NOTCH. Congrats to everyone for an amazing power hour. Its truly a pleasure to witness a symphony of movement so well executed. Here’s to a great workout, every day, because our minds, bodies and spirits need it and love it! :) Coach M
Gumsaba Fitness Class schedule Wednesday 4/22/15
5:30AM Womens only Sunrise class – Coach Karen – Met Con AMRAP
6AM Sunup Moraga Womens only Class – Coach Briana – Met Con AMRAP
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Met Con AMRAP
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Met Con AMRAP
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Interval Training
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Sets + Intervals
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)