So much fun today at the Sunrise class with TRX Obstacle Course! The energy and effort was TOP NOTCH. Congrats to everyone for an amazing power hour. Its truly a pleasure to witness a symphony of movement so well executed. Here’s to a great workout, every day, because our minds, bodies and spirits need it and love it! 🙂 Coach M

Gumsaba Fitness Class schedule Wednesday 4/22/15

5:30AM Womens only Sunrise class – Coach Karen – Met Con AMRAP

6AM Sunup Moraga Womens only Class – Coach Briana – Met Con AMRAP

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Met Con AMRAP

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Met Con AMRAP

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Interval Training

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Sets + Intervals

2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)