Say goodbye to 2017 and celebrate the coming new year the best way possible, by sweating and strengthening your awesome, one of a kind self!
Equipment: Mat + Timer
Part 1: Warm Up with light cardio for 5-10 minutes then 10 each:
Shin Grabs – Sampson Stretches, Calf Raises, Toy Soldiers, Squats
Part 2: Repeat this Set 3 – 4X
20 Walking Lunges
10 Push Ups
20 Step Ups
10 Dips
20 Skaters
10 Cardio Burpees
20 Jumping Jacks
10 V Ups
Part 3: Intervals: Repeat 2-3X
20 seconds each exercise/10 seconds rest between them
Bicycles
Single Leg Bridge R (elevate pushing leg to make it harder!)
Single Leg Bridge L (elevate pushing leg to make it harder!)
Low Plank Hold
Plank Up Downs
Long Arm Crunch
Reverse Crunch
Part 5: Hit up the client app and choose your mobility!
Thrive on,
Coach Jentry