Happy Monday! Hope you are sticking to your fitness and feeling healthy! This is a sneak peek of the Gumsaba shelter in place workout for today. Members and patrons can catch it on ZOOM at 6am and 9am live with Coach Bri and Coach James, and will also get the full workout video link via […]

These are the workouts our coaches recorded this week! Pick one you have not done and crack it out! Next week we move to our new schedule, which will evolve over time. We added a 1/2 hour stretch and relax on Thursdays at 5:30pm with Coach Kate. I hope to see you all on zoom […]

For this super Saturday workout you need a mat, band, dumbbells, jumprope and a sturdy spot to box jumps or step up. I’m not cuing the main part of workout, so you just get to do it with me! Make sure you do the warm up prescribed below, I only show part 3 in the […]

It’s Friday, as if that matters!? Every day is up in the air, and time has a whole new meaning, right? So it goes, and so we do the very best we can with the circumstances we are under. That’s how we roll, and how we have always rolled at Gumsaba. Take stock in all […]