What you give to the world and the energy you radiate outward all come back to you. When we are joyful, generous, kind, and at the ready to uplift others, all of those good vibes draw in our tribe and create a very special community. The same can be true if we have a poor […]

A little break in the rain and a nice burst of sunshine means good things! It’s a great opportunity to get outside, breathe in this lovely fresh spring air, and enjoy a killer DIY AMRAP vs HIIT sesh. Cheers! Gumsaba DIY Boot Camp AMRAP VS HIIT   Part 1: Warm up with light cardio for […]

Rain or shine, it’s DIY time! Strap on your sneaks and get your sweat on. This glorious Cardio Slayer will give you that spring in your step needed to jet you off to new heights. Gumsaba DIY Boot Camp – Cardio Slayer Part 1: Warm Up  – dynamic movement and 10 mins cardio Part 2: […]

Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your body and then some. So, […]