This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the coming months.  Please let me know if you […]

Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in! Enjoy this rainy […]

We all know the importance of staying hydrated, but it definitely slips when the weather isn’t super hot or you stop keeping track. Drinking half your body weight in ounces of water everyday will help you reduce fatigue, lubricate joints, build muscle, maintain core temperature, reduce strain on your heart, prevent muscle cramps and think […]

Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as possible) your form and breathing come […]