by Michelle Brown | Nov 30, 2022 | DIY Workouts, Motivation, Win the Day
Hello There, Holidays are awesome, and yeah, it’s no secret that they can get totally out of control when we don’t manage them right. No one wants to start the new year feeling like they took more than they gave, that they gained more than they... 
by Michelle Brown | May 23, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
To support our community during this difficult time, Gumsaba is providing these free quick workouts. To try a full live workout click here, and to have access to all full recorded workouts, become a member! Thank you for your support! Stay well! My #wintheday... 
by Michelle Brown | May 22, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Grab your dumb bells, warm up and get a quick workout in with Coach Karen today. To try a free ZOOMSAMA class on us, CLICK HERE! Three things I will do to #wintheday Run with Chad Take Marcus to the vet for a check on his shoulder Record percussion... 
by Michelle Brown | May 21, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Technical, Win the Day
Learn and grow your mind AND muscles with this tutorial and AMRAP with Coach Bri. Want to try a FREE ZOOMSABA class with Bri? CLICK HERE My #wintheday commitments: Bring food to Pat Finish 2 ACE chapters Do 30 pull ups.... 
by Michelle Brown | May 16, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class! Bodyweight AMRAP 5 minutes 20 Frog Jumps 20 Mountain Climbers 10 Press Up +... 
by Michelle Brown | May 15, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups! Want to try a free ZOOMSABA class? Click...