I’ve got spring workout fever and I’m hoping its more contagious as the NASTY cold that has been floating around! You have all expressed that you want to get in great shape, stay in great shape, ect. The 1000 club will give you that extra caloric burn you are looking for.
See below are the March 1000 Club exercises. The Level One list (more difficult/advanced) and Level Two list (less advanced/lite). Pick one or more and put your commitment in the comments section below as I did. If you start tomorrow then you will need to finish by 4/1, but you can start any date of the month and finish on the following calendar date. If you have any ideas for other exercises to do, please talk to me before you start so that we can make sure you don’t take risk of injury. I will be getting the videos up of these exercises tomorrow. In the mean time please only do exercises you are VERY familiar with and confident doing and remember the details from class.
Habits like breathing fully and correctly, pulling in your lower abdominal to support your back these thoughts need to be on your mind. Please remember to practice your 1000 club with FORM FORE MOST. If you are doing something 1000 times you don’t do it wrong! Sit into your heels in your squats, keep your chin away from your chest in your crunch, do not let the weight exceed into the front toe on your lunge; all of these elements and more need to be your focus. Don’t just go through the motions, do your 1000 mindfully to get the most of it.
Level One Exercises – Advanced
Double Toe Touch Leg Raise
Single Toe Touch Leg Raise
Lizard Push Up
Burpees
One Arm Snake (500R, 500L)
Navy Seal Ups
Shoulder Push Up
Single arm Kettle Bell Swing (500R, 500L)
1 leg squat (500R, 500L)
100 rope skips per day
Chin Ups
Level Two Exercises: Intermediate/Introductory
Air Squats
Sumo Prisoner Squat
Kettle Bell Swing
Push Up
Supported Leg Raise
Knee Tucks
Mountain Climbers
Leg Scissors
Walking Lunges
100 rope skips per day
Double Crunch
Enjoy!
:)
Coach M
I will be completing 1000 Lizard Push Ups and Double toe touch sit ups by 4.1.11 – Michelle Brown
I will complete 1000 Double toe touch situps, One arm chimichunga(or whatever you call them) pushups,and Korean jumping jacks by 4-1-11–Debbie Forsberg
I will be doing 1000 single toe touch crunches and attempt 1000 regular push ups by 4/1!! Good times!!
I will continue to update this library of exercises – we will have it up at do1000.com in the next week or so, for now you can reference these!
Love the videos! I hope to have great form like that some day!! ; )
Your Awesome Michelle! I want to do single toe touch for 1000 club :-)
I love it when Rose walks by.
Michelle Brown:
1000 Double Toe Touch Leg raise completed 3/24, stopped Lizard Push up at 513 reps and continued with basic push up to 1000 due to an old Martial Arts shoulder injury that started acting up.