Earn your weekend with this DIY Friday! Videos below of the newer exercises*.
10 Commando Push Ups *
10 Navy Seal Ups
10 Jump Lunges
10 Dips
10 V Crunch RT *
10 V Crunch LT *
50 high knee rope skips
4 rounds
HELLO WEEKEND – DIY FRIDAY
by Michelle Brown | Apr 7, 2011 | Boot Camp Blog, DIY Workouts | 0 comments