Do 3 rounds for time, this one sneaks up on you, watch your form on that 3rd round!
Twist into your gecko and keep those buns DOWN!
20 Walking Lunge Curl and Press
20 L Sit Up
20 Push Ups
20 Step Ups RT
20 Step Ups LT
20 Gecko Planks
20 V Crunch RT
20 V Crunch LT