Cardio is necessary, but its not the magic bullet for your training program. At Gumsaba we have a healthy mix of both so that your body responds well to the ever changing life you live. We make your intervals so fun that you just cant wait to take a break and RUN. :)
Weight bearing exercises and resistance training is just as important as cardio when it comes to maintaining fitness AND losing fat.
Get to know the science behind it…read more about the necessity of weight training HERE!
MORAGA BOOT CAMP
Alma is BORN TO MOVE!
MORAGA CA BOOT CAMP
Monday Born to Move.
BOOT CAMP MORAGA CA
Set 1: DO 3 ROUNDS
12/10/8 decrease each round
Overhead Squats with jumprope (THRUSTER)
Bucket Rows Single Leg to advance
3 rounds
BOOT CAMP MORAGA CA
Light Cardio: Set up cones or use court lines
High Knee run 10Y, Butt kickers 10 yards, 10 Mountain Climbers
100M Run (up hill preferable)
3 rounds
BOOT CAMP MORAGA CA
Set 2: DO 3 ROUNDS
12/10/8 decrease each round
L Sit Up
GB Fly
BOOT CAMP MORAGA CA
Run
BOOT CAMP MORAGA CA
Set 3: DO 3 ROUNDS
12/10/8 decrease each round
Hammer Curl – with alternating single leg calf raise
Alternating Split Fly (single leg to advance)
BOOT CAMP MORAGA CA
Light Cardio: Set up cones or use court lines
High Knee run 10Y, Butt kickers 10 yards, 10 Mountain Climbers
100M Run (up hill preferable)
2 rounds
BOOT CAMP MORAGA CA
Set 4: 12/10/8 DO 3 ROUNDS
decrease each round
Push Ups
V Ups
BOOT CAMP MORAGA CA
Cool Down Jog