by Michelle Brown | Jan 4, 2021 | Boot Camp Blog, Workout of the Day
With all the changes we are making its easy to let workouts slip to the wayside, but the most important thing you can do right now is keep your body STRONG. I’m putting together a slew of quick workouts with only one piece of equipment for free. Here are links... 
by Michelle Brown | May 23, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
To support our community during this difficult time, Gumsaba is providing these free quick workouts. To try a full live workout click here, and to have access to all full recorded workouts, become a member! Thank you for your support! Stay well! My #wintheday... 
by Michelle Brown | May 22, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Grab your dumb bells, warm up and get a quick workout in with Coach Karen today. To try a free ZOOMSAMA class on us, CLICK HERE! Three things I will do to #wintheday Run with Chad Take Marcus to the vet for a check on his shoulder Record percussion... 
by Michelle Brown | May 19, 2020 | Boot Camp Blog, Motivation, Win the Day, Workout of the Day
Join Coach Michael for this quick workout of Burpees and Ball Slams. To try a free full live ZOOMSABA class CLICK HERE! My commitment to #wintheday Teach TRX class Review movement library Be more present 
by Michelle Brown | May 16, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class! Bodyweight AMRAP 5 minutes 20 Frog Jumps 20 Mountain Climbers 10 Press Up +... 
by Michelle Brown | May 15, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Its FRIYAY and that means its time to get your sweat on with James! Grab your Kettle Bell and dumb bells and join in for this quick workout chipper 21/15/9 Kettle Bell Swings and Thrusters. No Weights? Do Squats and Push Ups! Want to try a free ZOOMSABA class? Click...