Cardio is necessary, but its not the magic bullet for your training program. At Gumsaba we have a healthy mix of both so that your body responds well to the ever changing life you live. We make your intervals so fun that you just cant wait to take a break and RUN. 🙂

Weight bearing exercises and resistance training is just as important as cardio when it comes to maintaining fitness AND losing fat.

Get to know the science behind it…read more about the necessity of weight training HERE!

MORAGA BOOT CAMP

Born

Alma is BORN TO MOVE!

MORAGA CA BOOT CAMP

Monday Born to Move.

BOOT CAMP MORAGA CA

Set 1: DO 3 ROUNDS

12/10/8 decrease each round

Overhead Squats with jumprope (THRUSTER)

Bucket Rows Single Leg to advance

3 rounds

 BOOT CAMP MORAGA CA

Light Cardio: Set up cones or use court lines

High Knee run 10Y, Butt kickers 10 yards, 10 Mountain Climbers

100M Run (up hill preferable)

3 rounds

BOOT CAMP MORAGA CA

Set 2: DO 3 ROUNDS

12/10/8 decrease each round

L Sit Up

GB Fly

 BOOT CAMP MORAGA CA

Run

BOOT CAMP MORAGA CA

Set 3: DO 3 ROUNDS

12/10/8 decrease each round

Hammer Curl – with alternating single leg calf raise

Alternating Split Fly (single leg to advance)

BOOT CAMP MORAGA CA

Light Cardio: Set up cones or use court lines

High Knee run 10Y, Butt kickers 10 yards, 10 Mountain Climbers

100M Run (up hill preferable)

2 rounds

BOOT CAMP MORAGA CA

Set 4: 12/10/8 DO 3 ROUNDS

decrease each round

Push Ups

V Ups

BOOT CAMP MORAGA CA

Cool Down Jog