This week was a great start to 2014. I visited all the classes but one, and the New Years spirit is tangible!  Everyone has been ROCKING the workouts which made this week a blast to teach. All of you have been welcoming the newbies and we love it. Keep encouraging them. Hearing the camp veterans tell newbies they won’t be able to sit for the first few workouts always makes me smile. Speaking of which… are you all recovered from Mondays Glute Shredder? 🙂

Enjoy your Fun Friday Y’all! YOU’VE EARNED IT!  Coach M

Gumsaba Boot Camp Class schedule Friday 1/10/14

5:30AM Sunrise Danville Womens only class – Coach Michelle – Work it Circuit

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – Work it Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Work it Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Work it Circuit

11:30AM Cytosport Boot Camp Lite – Private Class – Coach Michelle

11:30AM Cytosport Boot Camp – Private Class – Coach Michelle