If there was only one kind of awesome in this world it would be a really BORING place! It can be tricky being human these days. Though we don’t (in most cases) have to run from lions and tigers and bears, we do face the challenges of modern times.

Each of us is here to discover our true Self…
that essentially we are spiritual beings
who have taken manifestation in physical form…
that we’re not human beings that have occasional spiritual experiences
that we’re spiritual beings that have occasional human experiences. 
“…Deepak Chopra

Don’t sabotage yourself into thinking you are something less than awesome. Your purpose on this planet goes light years beyond how much you weigh, what color hair you have, how old you are or or what car you drive. The fact is that we are all here doing the same thing, experiencing life.  We can not take material possessions with us when our experience here is over, so do those things really matter that much? Shouldn’t the main objective of our existence be to cultivate a spirit that is worth taking?  This fundamental question of the purpose of our living journey is one we need to explore deeply. Our spirits shine brightest when we reach for our greater self, whether it be in a workout, doing an act of kindness or a displaying great courage.  They connect us to ourselves, to each other and nourish our spirit in a way nothing else can.

Let your awesome shine every day. Don’t ever EVER let yourself think you deserve anything less.

With respect and love,   Coach M


The gumsaba sunshine ladies enriching their mind body spirit connection today!

Gumsaba Fitness Class schedule Wednesday 12/17/14

5:30AM Womens only Sunrise class – Coach Karen – Body Movin Interval Bliss

6AM Sunup Moraga Womens only Class – Coach Briana – Rep It OUT Muscular Endurace

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Rep It OUT Muscular Endurace

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Body Movin Interval Bliss

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Interval Bliss

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Interval Partner Drill

4PM Teen Athletic Conditioning – Coach Joel Med Ball Madness