Let’s get back to basics on your functional movement. While conquering your workout today, think of all the cues your coaches give you and apply them to the best of your ability every rep. Remember that no question is unimportant, so make sure you ask them as they come up. We want you to get the most out of the time you dedicate to your fitness in mind, body and spirit. Let’s make the last 2 workouts of 2013 year your best yet!

Shawn H. of the mens class showing excellent pull up form!

Gumsaba Boot Camp Class schedule Monday 12/30/13:

6:30AM Womens only Sunrise class – Coach Briana – AMRAP + Cardio HIIT

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Sunrise Solo

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Sunshine Solo

9AM Sunshine Walnut Creek Womens only class – Coach Briana – AMRAP + Cardio HIIT

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) AMRAP + Cardio HIIT

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) AMRAP + Cardio HIIT