Let your mind rest lightly on your thoughts like a butterfly rests on a leaf. Don’t be over committed to certain thoughts, especially stressful ones! Be light. Give yourself the space and time you need. If you are always in a hurry, try getting up 10 minutes earlier or setting yourself a calendar with open space to free your mind. If you feel the weight of the world on your shoulders from a deadline at work or some other stressor, be light about it. Realize that you are not going to do any better by stressing about outcomes. Do the work you can do, do your best, and that is all you can do. Regardless of our circumstances, we are still the ones who choose how we feel and think about them. Be light with thoughts and you will find that your mind will become less cluttered and stressed. 

sunset

 

Gumsaba Boot Camp Class schedule Wednesday 1/15/14

5:30AM Womens only Sunrise class – Coach Karen – AMRAP Attack

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – 1000 Club

8:15AM Sunrise Moraga Womens only Class – Coach Briana – 1000 Club

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Relay!

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Technique + Tabata Cardio

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Advanced Technique + HIIT Cardio

4PM Cytosport Yoga Benicia – Coach Michelle (private class)