Today is a good day to let your heart pump! Exercise makes your heart bigger, and we all want a big strong heart pumping the blood through our bodies. This workout should do that and then some! Enjoy the feeling of your beating heart. Listen to it and love how it gives you LIFE! What are the 10 best foods for your heart?
BOOT CAMP MORAGA CA
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BOOT CAMP MORAGA CA
BOOT CAMP DANVILLE CA
Tuesday PUMP IT UP!
BOOT CAMP BOOT CAMP DANVILLE CA WALNUT CREEK CA
Jumprope
Prisoner Squat
Dive Bombers
Box Jump
Mountain Climber
Sprinters
V Ups
Dips
Thruster
Navy Seal Ups
Repeat 3X
10 wind sprints – use dynamic starts