Today is a good day to let your heart pump! Exercise makes your heart bigger, and we all want a big strong heart pumping the blood through our bodies. This workout should do that and then some! Enjoy the feeling of your beating heart. Listen to it and love how it gives you LIFE! What are the 10 best foods for your heart?

BOOT CAMP MORAGA CA

CLICK HERE FOR SOME AMAZING HEART FACTS

BOOT CAMP MORAGA CA

FrieryHeart

BOOT CAMP DANVILLE CA

Tuesday PUMP IT UP! 

 BOOT CAMP BOOT CAMP DANVILLE CA WALNUT CREEK CA

Jumprope

Prisoner Squat

Dive Bombers

Box Jump

Mountain Climber

Sprinters

V Ups

Dips

Thruster

Navy Seal Ups

Repeat 3X

10 wind sprints – use dynamic starts