Congratulations to Lee Ann for finishing her triathlon this weekend, what an AWESOME woman.  These photos look so fun, I love that this is how Gumsaba Campers spend time with friends on the weekend. I think I may join you next year – provided that I can get my swimming up to par!

BOOT CAMP DANVILLE CA

BOOT CAMP WALNUT CREEK CA

Hurts so good Wednesday!

BOOT CAMP MORAGA CA

This is a full body strength workout, you will take it at your own pace. The jogs are a time to keep your heart rate up, so there is really no rest unless you want to take it. Try to push yourselves to stay in the moment, feel your body getting stronger with every rep, feel your breath behind your power, keep your core engaged and make sure to ask your Coach for any modifications you might need.

BOOT CAMP MORAGA CA

Set 1: 3 rounds

12 Burpees

12 Side Lunges

 BOOT CAMP WALNUT CREEK CA

jog 200M

 BOOT CAMP WALNUT CREEK CA

Set 2: 3 rounds

12 Stiff Leg DL

12 Bent Over Rows

 BOOT CAMP WALNUT CREEK CA

jog 200M

BOOT CAMP WALNUT CREEK CA

Set 3: 3 rounds

12 Thrusters

12 Leg Raises

 BOOT CAMP WALNUT CREEK CA

jog 200M

 BOOT CAMP WALNUT CREEK CA

Set 4: 3 rounds

12 Plank Up Downs

12 V Ups

 BOOT CAMP WALNUT CREEK CA

jog 200M

Set 5: 3 rounds

12 Triceps Press

12 Push Ups

BOOT CAMP WALNUT CREEK CA

Run 200M

BOOT CAMP WALNUT CREEK CA

Set 6: 3 rounds

12 superman

12 Knees to Elbows