Congratulations to Lee Ann for finishing her triathlon this weekend, what an AWESOME woman. These photos look so fun, I love that this is how Gumsaba Campers spend time with friends on the weekend. I think I may join you next year – provided that I can get my swimming up to par!
BOOT CAMP DANVILLE CA
BOOT CAMP WALNUT CREEK CA
Hurts so good Wednesday!
BOOT CAMP MORAGA CA
This is a full body strength workout, you will take it at your own pace. The jogs are a time to keep your heart rate up, so there is really no rest unless you want to take it. Try to push yourselves to stay in the moment, feel your body getting stronger with every rep, feel your breath behind your power, keep your core engaged and make sure to ask your Coach for any modifications you might need.
BOOT CAMP MORAGA CA
Set 1: 3 rounds
12 Burpees
12 Side Lunges
BOOT CAMP WALNUT CREEK CA
jog 200M
BOOT CAMP WALNUT CREEK CA
Set 2: 3 rounds
12 Stiff Leg DL
12 Bent Over Rows
BOOT CAMP WALNUT CREEK CA
jog 200M
BOOT CAMP WALNUT CREEK CA
Set 3: 3 rounds
12 Thrusters
12 Leg Raises
BOOT CAMP WALNUT CREEK CA
jog 200M
BOOT CAMP WALNUT CREEK CA
Set 4: 3 rounds
12 Plank Up Downs
12 V Ups
BOOT CAMP WALNUT CREEK CA
jog 200M
Set 5: 3 rounds
12 Triceps Press
12 Push Ups
BOOT CAMP WALNUT CREEK CA
Run 200M
BOOT CAMP WALNUT CREEK CA
Set 6: 3 rounds
12 superman
12 Knees to Elbows