Today, above all, we BREATHE. Focus on your breathing as an anchor to the moment.
Breathe consciously as you move. Take it ALL in, then let it ALL out. Breathe in the present (for better and for worse). Soak in all that is the moment and let go that which doesn’t make you more wonderful. Live this moment, this life one breath at a time. Act like that breath is all you need to be whole, to BE. Pretend that without your breath you don’t exist. Think about that. :)
sometimes your breath is all you have, especially at Tough Mudder training!
One BREATH at a time.
BOOT CAMP BEST IN THE EAST BAY
Warm up # 1
Set 1: 3 rounds
12 Walking Lunges with weight
12 Push Ups
Set 2: 3 rounds
12 Side Lunges
12 Box Jumps
RUN
Set 3: 3 rounds
12 Thrusters
12 V Ups
Set 4: 3 rounds
12 Plank Up Downs
12 Alternating single leg DL
RUN
Set 5: 3 rounds
12 Kettle Bell Swings
12 Tri Press
Set 6: 3 rounds
12 superwoman
12 Leg Raises
RUN
Set 5: 3 rounds
12 Glute Bridge Lat Splitter
12 Reverse Crunches
Set 6: 3 rounds
12 Wall Sit Hammer Curls
12 Bent Rows
RUN