If you came to camp today you will have sore glutes and quads tomorrow!
Make sure to use the mobility videos and roll out before your next workout.
- Monday at Moraga and Danville Womens Camps
BOOT CAMP DANVILLE CA
We will be taking our heart rates during the cardio obstacle drill tomorrow. Check out this heart rate calculator for more info. And wear your watch if you have one.
Ever wonder how much water you should drink before during and after exercise? Try this hydration calculator. Water cleanses your organs and keeps your muscles and joints supple. It is important to drink water all year long.
On Tuesday we will be working your core. Our first priority is to get your blood pumping with the 10 minute AMRAP obstacle course, then we will bring all the blood back to your belly with some abtastic interval training. This would be a great day (just like every day!) to be ON TIME so that your body is ready to WORK IT.
BOOT CAMP DANVILLE CA
BOOT CAMP DANVILLE CA
BOOT CAMP DANVILLE CA
BOOT CAMP WALNUT CREEK
Tuesday – Eliminator
Warm Up: Mobilize your back
20 seated trunk rotations
10 prone camel cow combo
10 prone super child combo
repeat
BOOT CAMP DANVILLE CA
Part 1:
obstacle course cardio – 10 minute AMRAP
BOOT CAMP WALNUT CREEK CA
Part 2:
Core set 1: 40 seconds continuous
full sit ups
side V crunch L
side V crunch R
leg raises
knees to elbows
15 second break and repeat
BOOT CAMP DANVILLE CA
100 mt. climbers – 400 M run
faster campers wait in low plank for all to return before starting next set
MENS BOOT CAMP
Core set 2: 30 seconds continuous
scissor switch
toe taps
bicycle
pike crunch
long arm crunch
10 second break and repeat
BOOT CAMP WALNUT CREEK CA
80 mt. climbers & 400 M run
faster campers wait in low plank for all to return before starting next set
BOOT CAMP DANVILLE CA
Core set 3: 20 seconds continuous
hundreds
russian twist pairs
flutter kicks
navy seal ups
V ins
10 second rest and repeat
BOOT CAMP WALNUT CREEK CA
60 mt. climbers & 400M run