Going forward, we are going to post weekday BOOT CAMP workouts for the following day at 5pm the day before. So if you DON’T WANT TO KNOW, as some of you have made clear, don’t peek! (these posts will not apply to the Men’s class or Saturday class)
BOOT CAMP ALAMO CA
Tomorrow you will hit 50 reps and then run like the wind in celebration! Here’s the basic idea, and depending on the time, location and coach your run distance, warm up and cool down will vary.
BOOT CAMP ALAMO CA
BOOT CAMP ALAMO CA
“Push Me” Wednesday
50 GOOD push ups
Run
50 Alternating Deadlifts
run
50 Lunges
run
50 Full sit Ups
run
50 Bridge Lat Splitters
run
50 Box Jumps
run
Repeat all – do 30 reps each sans runs