Going forward, we are going to post weekday BOOT CAMP workouts for the following day at 5pm the day before. So if you DON’T WANT TO KNOW, as some of you have made clear, don’t peek! (these posts will not apply to the Men’s class or Saturday class)

 

BOOT CAMP ALAMO CA

Tomorrow you will hit 50 reps and then run like the wind in celebration! Here’s the basic idea, and depending on the time, location and coach your run distance, warm up and cool down will vary.

BOOT CAMP ALAMO CA

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BOOT CAMP ALAMO CA

“Push Me” Wednesday

50 GOOD push ups

Run

50 Alternating Deadlifts

run

 50 Lunges

run

 50 Full sit Ups

run

50 Bridge Lat Splitters

run

50 Box Jumps

run

Repeat all  – do 30 reps each sans runs