The only person we need to be “better than” is the person we were yesterday. As long as we keep growing and learning we can’t lose! Don’t get caught up meaningless competition. The idea that we need to be, look or feel like anyone else is ABSURD. What makes life possible is diversity! What makes life great is the realization that our uniqueness is a beautiful thing.

Just as our body needs exercise, so does our mind. When we become complacent we drain our emotional well and benefit no one. Meditation and breathing are great ways to reconnect with your body and get to know your mind. It is only by living in this moment, today, that we can connect with the dreams of tomorrow. It is the acceptance and appreciation of our true selves, right now,  that allows us to endeavor to become better. Living with a healthy mind•body•spirit connection is must the number one priority. It is a struggle we all face today. Stay positive, and when in doubt BREATHE. Love, Coach M

The ladies of the Sunshine Walnut Creek boot camp living the GOOD LIFE!


Gumsaba Fitness Class schedule Wednesday 2/4/15

5:30AM Womens only Sunrise class – Coach Karen – HIIT IT.

6AM Sunup Moraga Womens only Class – Coach Briana – Pickup Circuit Training

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Pickup Circuit Training

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – HIIT IT.

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX HIIT + AMRAP!

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX REPS